Quitting smoking is the best thing you can do to improve your life and health. Any attempt to quit smoking will make you stronger. It's never too late to reap the benefits, some of which happen within the first few days. With the right combination of practice, determination and support, you will be able to stop smoking for good!

Smokers' Helpline has proven, free and personalized tools to help you quit successfully.

To work collaboratively with stakeholders to denormalize tobacco and tobacco-like products by changing attitudes and behaviours and creating supportive environments to build support for anti-tobacco initiatives.

The single best thing you can do to improve your health is to quit smoking. We can help.

Mental Health Works is a national social enterprise of the Canadian Mental Health Association.
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We provide capacity building workshops that are person-centred, evidence-based, and solutions-focused. We will help you to build mental health awareness in your workplace. We will teach you skills for how to respond to challenging situations. We willcollaborate with you toward a more psychologically healthy and safe workplace.

Yes, improving workplace mental health is good business. But it’s more than that.
It’s the right thing to do.

In large and small workplaces across Canada, the cost of not addressing mental health is staggering, both personally and economically. Tackling the stigma and creating mentally healthy workplaces can have a direct positive impact on employee morale and productivity and estimates show that up to 25% of mental disability costs could be avoided.

The Mental Health Commission of Canada (MHCC) is a catalyst for improving the mental health system and changing the attitudes and behaviours of Canadians around mental health issues. Through its unique mandate from Health Canada, the MHCC brings together leaders and organizations from across the country to accelerate these changes.

As the nation-wide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness.

Mental fitness refers to a state of psychosocial well-being; it means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It contributes to our innate ability to be self-determined.

The Wellness Movement supports New Brunswick’s Wellness Strategy by being a common platform and connection point for wellness in New Brunswick. The Wellness Movement supports, connects, and celebrates all New Brunswickers – individuals, families, community groups, schools and workplaces – working on enhancing one or more aspect of wellness.

The Canadian Society for Exercise Physiology is a voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness and health. The CSEP (then known as the Canadian Association of Sport Sciences), was founded at the Pan American Games, Winnipeg, Manitoba in 1967 - the result of four years of cooperative efforts by the Canadian Medical Association and the Canadian Association for Health, Physical Education, Recreation and Dance.

HEPAC is New Brunswick's Healthy Eating and Physical Activity Coalition. We are working together to promote healthy, active lifestyles for the people of New Brunswick

The mission of the Canadian Obesity Network (CON) is to improve the lives of Canadians affected by obesity through the advancement of anti-discrimination, prevention, and treatment efforts.

EatRight Ontario wants to help you improve your health and quality of life through healthy eating. This service provides easy-to-use nutrition information to help you make healthier food choices.

Be inspired to cook any time, day or night with Cookspiration,
created by Dietitians of Canada. Recipe ideas are served
up to suit your mood and schedule.

Dietitians are highly qualified professionals educated in science, management, human development, and health of populations. As trusted professionals, dietitians fill many roles, depending on where they work.

A quick reference guide to help you stay motivated and achieve your physical activity goals.

A guide for best practices in finding food and eating healthy when money is tight.

A 3 step approach to finding reliable and valuable nutrition advice online.

What exactly is a coping toolbox? It's a collection of your various favourite and healthy items that you can use when you are feeling anxious panicky or distressed.